Wellness Categories

(Health, Relationships, Spiritual & Financial)

Online Health Appointments

Naturopathy is the practice of the use of natural substances to provide a healthier balance of internal chemistry. Preventative health care focused and skilled with supporting chronic illness.

Nutrition

Nutrition is the biochemical and physiological process by which we use food to support health. It provides nutrients, which can be metabolized to create energy and chemical structures.

TCM

Traditional Chinese Medicine (TCM) is ancient and focuses on the causative effects of dis-ease and works on balancing the yin and yang energies within the body to prevent and heal from illness.

Ayurveda

The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life and is the traditional Indian healing modality.

Aromatherapy

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.

Homeopathy

Homeopathy is a medical system based on the belief that the body can cure itself. Those who practice it use tiny amounts of natural substances, like plants and minerals, to aid the body systems..

Herbalism

Western Herbalism is drawn from the knowledge of predominantly American and European healing traditions to provide a holistic approach towards health, healing and preventative care.

Plant Medicine

Medicinal plants, also called
medicinal herbs, have been discovered and used in
traditional medicine
practices since prehistoric times and now have a modern twist.

Menstrual Cycles

Learning about the menstrual cycle, reproductive organs, hormonal changes and self care practices related to the menstrual cycle and it's connection back to the natural cycles of earth & moon.

Natural Fertility

Assists in preparing both mother and father for healthy conception by ensuring their bodies are in peak condition and ready for the changes to come with pregnancy, childbirth and breastfeeding.

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, whilst toning and strengthening the body.

Pilates

Described as a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing tailored to the individual.

Tai Chi

Often referred to as "meditation in motion," tai chi aims to concentrate and balance the body's qi (vital energy), providing benefits to both the mental and physical health and is gentle enough for everyone.

Qigong

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind for recreation, exercise, & relaxation.

Personal Trainer

A personal trainer is an individual who creates and delivers safe and effective exercise programs. They will assess posture and movement to ensure the correct and most effective exercises are being done.