Meet the Practitioners

Pilates Instructors

Sonia Erice

Melbourne, Australia

If you are ready to improve your posture and in doing so improve your overall health and wellbeing, then Pilates may be for you. With the ability to regain muscle movement and flexibility, improve digestion and increase strength.

IS THIS YOU?

GLOBAL LOCATION

If you offer 1:1 Pilates Sessions to clients online and around the world,

please contact us to arrange your listing.

What is Pilates?


Described as a mind-body exercise that requires

core stability, strength, and flexibility, and

attention to muscle control, posture, and breathing

tailored to the individual.

"It is the Mind Itself Which Builds the Body"

Joseph Pilates

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